estabilidade emocional

Mastering Emotions: How Dialectical Behavior Therapy (DBT) Helps Manage Borderline Personality Disorder Borderline Personality Disorder (BPD) is characterized by intense emotional instability, difficulties in relationships, and patterns of thought and behavior that can feel overwhelming. For individuals navigating BPD, the experience of intense emotions—feeling emotions that seem too big, too fast, or too difficult to manage—is often a primary source…