menstrual cycle health

What Is Premenstrual Syndrome (PMS)? Understanding Symptoms, Causes, and Management Premenstrual Syndrome (PMS) is one of the most common hormonal conditions experienced by menstruating people. For many, the physical and emotional shifts that occur in the week or two leading up to their period can feel overwhelming—characterized by mood swings, bloating, cramps, breast tenderness, and changes in appetite. Far from…